PROMOTING HEALTHIER COMMUNITIES
HOW TO DROP NICOTINE CRAVINGS
October 14, 2022 - 4 minute read
If you smoke traditional tobacco-based cigarettes or vapes, you have probably experienced nicotine withdrawal symptoms at some point in your life, whether you were aware of it or not. Don’t worry; with our education, articles and information, there are several strategies you can use to dispel your mental fog and resume operating at your peak.
Continue reading to find out more about the effects of nicotine withdrawal, their origins, how to stop them, and how hemp can help:
WHY ADDICTIVE?
The key addictive substance in tobacco that makes quitting tobacco so difficult is nicotine. Nicotine is quickly delivered to your brain by cigarettes or a device. Nicotine causes the release of feel-good chemicals inside your brain. As nicotine repeatedly stimulates the same areas of your brain, your brain becomes accustomed to nicotine’s presence.
Nicotine alters the way your brain functions over time and gives you the impression that you need it to feel normal. Your brain becomes agitated when you stop smoking. You can consequently experience anxiety or anger. You might find it difficult to focus or sleep, experience frequent cravings to smoke, or simply feel uneasy.
WITHDRAWAL
We refer to these emotions as withdrawal. After a few weeks of quitting, this becomes better as your brain adjusts to life without nicotine. Nicotine is a component of some medications used to stop smoking. You can use this to gradually adjust to having less nicotine from cigarettes in your brain.
SOLUTION
Routines that you associate with smoking fill your days. After quitting, you can find it challenging to perform these tasks without a cigarette in your hand.
Many people associate smoking with activities they perform during the course of the day, such as taking breaks, consuming coffee, finishing meals, conversing with friends, or using the phone. We refer to these as triggers.
ALTERNATIVES
Herbal Cigarettes are made from herbs & plants, primarily hemp. They are completely nicotine & tobacco-free, thus if you smoke, you do not have to stress about nicotine addiction. Nicotine & tobacco-free cigarettes may help you fulfill the need of smoking without the harmful toxins & chemicals.
- Smokefree.gov. (2021). Coping With Nicotine Withdrawal Symptoms. Retrieved from https://smokefree.gov/challenges-when-quitting/
- Mayo Clinic. (2021). Nicotine Dependence. Retrieved from https://www.mayoclinic.org/diseases-conditions/
- American Cancer Society. (2021). Coping with Cravings and Withdrawal. Retrieved from https://www.cancer.org/healthy/stay-away-from-tobacco
- National Institute on Drug Abuse. (2021). How to Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking. Retrieved from https://www.drugabuse.gov/publications/research-reports
- Centers for Disease Control and Prevention. (2021). How to Quit Smoking. Retrieved from https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm
